Malmö, Sweden

Maybe it's your first time hearing about Malmö, or maybe it's not. I have the privilege of calling it my home since I landed a job in the neighbouring country of Denmark. Commuting to Copenhagen for work is as easy as it sounds. Just about a 40 minute train ride away or even less, depending on the station you get on or your final destination, you will find an amazing, vibrant, European capital city with a significant cultural background. But, to be completely honest, we're here to talk about Copenhagen's little cousin across the Öresund strait (Øresund - in Danish), Malmö, Sweden's 3rd largest city.

So, in this post, we'll explore the countless things to do in this beautiful city. From iconic landmarks, green spaces, cultural gems to local experiences, a travel guide ready for anyone and everyone, even if it's your first time in the city, even if you've visited it already and want to come back! So let's get into it, shall we? And make sure to read until the end, where I'll be posting my personal Google Maps link with all of my favourite places in the city, for extra inspo!

1. Turning Torso and Västra Hamnen

If you’re looking to experience Malmö’s modern side with a splash of style, Västra Hamnen (Western Harbour in Swedish) is where you need to be. Once an industrial zone, this area has transformed into one of the city’s most vibrant, forward-thinking neighbourhoods. It's where sleek, glassy buildings meet stunning waterfront views, making it the perfect spot for a leisurely stroll or a sunny afternoon out. But Västra Hamnen is much more than just a pretty skyline. The whole neighbourhood has been designed with sustainability in mind, from energy-efficient buildings to the eco-friendly public spaces that encourage outdoor living. Whether you're enjoying a coffee at one of the many cafés with a view of the Öresund Bridge, or biking along the waterfront paths, it’s a place that balances modern living with a relaxed, open-air vibe. And, of course, if you’re in the mood for some culture, there are art galleries and installations dotted around the area, showcasing Malmö’s creative spirit.

And of course, we cannot talk about Västra Hamnen, without talking about Turning Torso. This was once Scandinavia's tallest building at 190 meters, and now having a place still on the podium, after NKT Extrusion Tower 3 in Karlskrona and Karlatornet, located in Gothenburg, Sweden. This neo-futurist skyscraper was designed by the world-renowned Spanish architect Santiago Calatrava, who famously designed other famous attractions around the world like the City of Arts and Sciences in Valencia, Spain; The Oculus - World Trade Center and Transportation Hub in New York City, USA or the Peace Bridge in Calgary, Canada. This astonishing building is famous for its unique twisting design, where it rotates about 90 degrees from the base to its top, simulating and depicting a twisting human form. The main use of this iconic structure is hosting apartments and offices, but sometimes guided tours or special events allow visitors to enjoy the panoramic views from a few selected floors.

Turning Torso

2. Gamla Staden and Lilla Torg

If you're someone who enjoys cobblestone streets, charming old buildings, and a hint of history with every step, then Gamla Staden (Malmö’s Old Town) is where you want to be. It’s the beating historical heart of the city, surrounded by canals that once served as Malmö’s medieval defences. Today, it’s a walkable blend of old-world charm and modern-day life, where past and present mingle effortlessly.

The area is divided into two parts - Gamla Väster and Öster - and you’ll notice the difference almost instantly. Gamla Väster is more quaint, quieter, with colourful houses and boutique shops tucked away on peaceful streets. Meanwhile, Öster is where you’ll find the bustling Stortorget (the big square), Malmö’s largest public square and home to the impressive City Hall (Rådhuset), built in the 1540s, and yes, it’s that old.

But the real gem here? Lilla Torg (The Little Square).

This small, cozy square is basically the living room of Malmö. It's where locals and visitors alike gather to soak in the atmosphere, whether it's over a long lunch, after-work drinks, or just people-watching from one of the many outdoor patios. The square is surrounded by historic half-timbered houses, cafés, bars, and restaurants; and no matter the time of year, it’s always alive with something going on.

In the summer, the whole square turns into a sun-soaked terrace. In winter? Think fairy lights, warm drinks, and that perfect Scandinavian coziness. It’s not a “hidden gem” by any means, because everyone ends up here eventually, but it’s definitely one of those places that earns its reputation every time you visit.

Whether you're starting your day with a coffee here or wrapping it up with a cocktail under the stars, Lilla Torg is one of those must-do Malmö experiences.

Stortorget

3. Malmö's Museums

If you’ve ever wanted to dive into Malmö’s rich history and vibrant culture, then you have to explore the city’s museums. From the Malmöhus Castle to the modern Moderna Museet, there’s something for every type of traveler, whether you’re into art, science, or local history.

So let's dive right in, shall we? We could start with the big one: Malmö Museer. Housed in the stunning Malmöhus Castle (or as the locals call it, Malmöhus Slott), this museum is a mix of everything that makes Malmö, well, Malmö. You’ll wander through exhibits covering everything from Swedish wildlife and natural history to art and technology. The best part? You can get lost in the castle itself. Its old brick walls, dungeons, and towers give off major medieval vibes, while the museum’s exhibits offer a more contemporary take on the city’s past and present. Originally built in 1434 and then later reconstructed in 1530, it served as a fortress, prison and residence for the Danish royalty before Skåne became part of Sweden.

For something a little more cutting-edge, head to the Moderna Museet Malmö, a branch of the famous Stockholm museum in the south of Sweden. Here, you’ll find contemporary art that’s bold, thought-provoking, and always interesting. Whether it's a quirky sculpture or a mind-bending installation, this is where Malmö’s artsy side comes to life. The museum also hosts rotating exhibits and events, so there's always something new to see.

And for those who enjoy the more hands-on side of things, Science and Maritime Museum (or Teknikens och Sjöfartens Museum) is an absolute must. With interactive exhibits on everything from Malmö’s maritime history to the evolution of technology, it’s not just for kids. You’ll get to explore old ships, learn about the city’s industrial past, and even play around with some cool science experiments. Personally, this one of my favourites since it's also a cute date idea, and a bit more out of the ordinary.

Malmö’s museums are the perfect way to spend a rainy afternoon or to take a break from all the outdoor exploring. Whether you're a history buff, art lover, or just curious about the city’s journey through time, there’s a museum here that'll captivate you, and might even make you fall a little more in love with Malmö, who knows?

Malmö Castle

4. Parks and Beaches

If you’re looking to take a break from the city buzz and just unwind in nature, Malmö has some of the most stunning parks and beaches you could imagine. It’s a city where green spaces aren’t just an afterthought; they’re woven into the very fabric of daily life. Whether you’re in the mood for a peaceful stroll, a picnic in the sun, or even a swim, Malmö’s got you covered.

Let’s start with Slottsträdgården (Castle Garden), right next to Malmöhus Castle. This park feels like it’s straight out of a fairy tale, with beautiful flower beds, serene ponds, and lush greenery. It’s the kind of place that invites you to slow down, take a deep breath, and enjoy the simple pleasures. Whether you’re exploring the well-maintained gardens or just lounging on the grass with a book, it’s the ultimate spot for some chill vibes right in the heart of the city.

Then there’s Folkets Park, the city’s oldest park and still one of the most beloved. Whether you're there for a leisurely walk, a ride on the historic carousel, or just to hang out in one of the many cafés or beer gardens, this park has something for everyone. In summer, it comes alive with festivals, outdoor concerts, and events. But even in winter, it’s got that special something. Think snowy paths, twinkling lights, and the smell of mulled wine in the air. Fun fact! This is where the Eurovision's 2024 Village took place.

When the weather’s nice and you feel like soaking up some sun or catching a breeze off the water, Ribersborgsstranden (Ribban) is the place to be. This long stretch of beach offers stunning views of the Öresund Bridge and Turning Torso, and it’s a local favorite for everything from swimming and picnicking to biking and beach volleyball. In the warmer months, it’s packed with people soaking up the sun, but even on quieter days, it’s the perfect place to relax by the water. And don’t forget the Ribersborg Kallbadhus, a Swedish open-air bathhouse where you can take a plunge in the chilly waters and then warm up in the sauna. It's a true Malmö tradition.

Whether you’re strolling through a lush park, lounging by the beach, or just getting lost in the greenery, Malmö has a way of making nature feel just a little bit closer. The city’s parks and beaches are the perfect way to take a breather from the city hustle and just enjoy some real downtime.

Kungsparken

5. Restaurants and Cafés

Malmö is known across Sweden for having the best falafel in the country, and once you’ve had a taste, you’ll understand why. The city’s multicultural vibe means you can find falafel on practically every corner, each version better than the last. Whether you’re grabbing a quick bite on the go or sitting down for a more leisurely meal, Malmö has perfected this Middle Eastern classic. But while falafel might be one of Malmö’s top street food staples, the city’s food scene goes way beyond just that. From cozy cafés to refined dining experiences, there’s a little something for everyone.

One place you absolutely need to check out is Spoonery, which takes comfort food to a whole new level. While this charming spot is known for its inventive bowls, what really makes it stand out is its unique take on the iconic Swedish meatballs. Forget the traditional approach, Spoonery serves these juicy, flavourful meatballs in a rich, mix between sweet and savoury, creamy gravy, blending the classic dish with modern flair. Paired with small boiled potatoes, a dollop of lingonberry jam and pickled cucumbers, it’s a warming, heart-to-heart meal that’s perfect for any weather. It’s a fun, comforting twist on a beloved Swedish classic. The best part? There's more than one location. Check them out here.

If you’re craving something truly local, Saluhallen is the go-to spot for all things fresh and Swedish. This vibrant indoor food market offers everything from artisan cheeses and cured meats to freshly baked bread and local seafood. Whether you’re picking up ingredients for a homemade meal or grabbing a bite at one of the market's small eateries, Saluhallen is the perfect place to sample the best of what Malmö’s local food scene has to offer.

For a sweet treat, head over to one of Malmö's bakeries. My personal favourites are Pâtisserie David, Farina and Bageri Leve, where you can find all kinds of goodies and pastries from seasonal semlas to the world-famous Swedish cinnamon buns (kanelbullar). In Sweden, we have this magical word called fika, which basically means taking a small break, slowing down, enjoying a warm drink, and savouring something sweet. It's sometimes referred to as something more than just this pause, making it a way of life for the locals.

For a more laid-back dining experience, Ruth’s offers a welcoming atmosphere and a menu that spans everything from a tasty brunch to comforting lunch options. It’s the perfect place to sit back, relax, and enjoy a meal with friends or family. Their simple, wholesome dishes are always spot on, with just the right balance of flavour and freshness. I always recommend their Burnt Basque Cheesecake, which is so gooey that it basically melts in your mouth.

And last but not least, the Italian food scene in Malmö is beyond comparison. If you're in for a nice view over the Öresund, Turning Torso and of course, the beautiful skyline of Copenhagen (yes! you can see Copenhagen on a sunny day), then you should head over to Gran Italian, where you can indulge in their tagliatelle alla ruota, made right in front of your eyes in their parmesan cheese wheel. But if you're more of a laid-back kind of person, then I would definitely recommend Epicuré, where any every pizza is top-notch!

Malmö’s eateries are proof that great food knows no boundaries. From the perfect falafel to inventive twists on Swedish classics, this city has a food scene that celebrates diversity, quality, and flavour. So, come hungry and get ready to eat your way through this vibrant, delicious city.

Semla in Farina

Final thoughts

So, wherever you go, Malmö's got you covered. There's a little bit of everything, for everyone in the city, which makes it, in my opinion, one of Sweden's most underrated destinations. From the futuristic silhouette of Turning Torso to the cobblestone charm of Gamla Staden, this city blends old and new in a way that's truly unique. Whether you're exploring castles, cycling along the coast, relaxing in lush parks, or diving into the world of art, food and innovation, Malmö offers a little magic to anyone visiting or living there. Crossing the bridge from Copenhagen is worth more than a detour, it's a destination on its own right! And if you're still here, as promised, my personalised link with over 100 things to do, eat, sea and explore in Malmö. Just click here and you're ready to go!

Have fun exploring!